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Ships within 48 hours · Estimated delivery Sep 2 - Sep 7
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Description
suitable for individuals of varying strengths and athletic abilities
Improve your posture and reverse the “desk-jockey” rounded shoulders look
Naihanchi Dachi
It is a combat system continually adapted and refined in real-world situations
Front strike Ude Garami Nage
Kung Fu Dragon Pole Book by William Cheung (Preowned) Kyudo suitable for individuals of varyingHall of Fame (1983, Kung Fu Artist of the Year), covers the techniques and history of the dragon pole, wing chun warm up exercises and training drills. This weapon, the most effective form of the staff and long pole, was developed by Grandmaster Gee Sin. Combines wing chun with dragon pole techniques, making the techniques more effective. Fully illustrated. Contents: Chapter 1 The Dragon Pole Exercises for developing strength and
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